Polycystic Ovary Syndrome is a fairly common condition that affects one in ten women. When women have this condition they will often have a number of cysts that form on their ovaries. These cysts are benign but can cause problems with fertility as eggs may not always get released from the ovaries. This condition can also cause higher than normal levels of testosterone, which can affect the hormone balance in women. It can be treated through medication, and lifestyle changes also have a role to play in treating this condition.
Properties of a healthy PCOS Diet Plan
Following a healthy diet plan for PCOS can help you to manage the symptoms. This includes eating plenty of fruit and vegetables, and cutting down on the amount of fat and sugar that you consume. It is important that you include a range of dairy products in your diet, but these should be low fat versions wherever possible. A healthy diet is even more important if you are trying to conceive, and you may consider taking a folic acid supplement as well if this is the case. If you have been diagnosed with PCOS, then you may be at higher risk of developing heart disease and diabetes in the future, and following a healthy diet can help you to prevent this.
Eating foods that have a low rating on the Glycemic Index can also be beneficial in helping to manage the conditions of PCOS. These foods will help you regulate your insulin levels, as women suffering from PCOS may have higher levels of insulin in their bloodstream. This causes an imbalance of hormones which can lead to acne developing on the skin, and to periods becoming irregular. Foods that are considered to be low GI will cause your blood glucose levels to rise slowly and this can help you to feel fuller for longer, as well as being more effective at controlling insulin levels.
If you are overweight then even losing a few pounds can improve your symptoms and help you manage your PCOS more effectively. It is easy to put weight on when you are suffering from this condition because it is likely that you will experience cravings for certain foods. Trying to lose weight is something that will need a bit of determination, but it is something that can make a huge difference to the condition and the symptoms that you experience. Losing weight and keeping it off will also reduce the risk of you developing diabetes or heart disease. Losing up to 2lbs per week is considered to be a healthy rate of weight loss, and if you lose weight at this steady rate, then you may find it easier to keep the weight off. If you want more information on managing your PCOS, you can find more information at PCOS And You.
Increasing the amount of physical activity that you do throughout the day is another lifestyle change that is worth making if you have been diagnosed with PCOS. Being more active will not only help you manage the condition, but it can also help you to lose weight. Once you have reached your target weight regular exercise will make it easier for you to keep this weight off. Following a healthy diet and taking regular exercise are two of the most effective ways to help treat PCOS, and they can also help prevent you developing further health problems later in life.